I eat only meat and saturated fat and have excellent cholesterol. My HDL is 93, my triglycerides are 91. This article reflects conventional thinking about HDL, LDL, total cholesterol without going into important details about low-density versus high-density forms of cholesterol, and the role of inflammation in creating heart disease. For more on this topic check out Dr. Paul Mason, who debunks concerns about high LDL. https://www.youtube.com/watch?v=k-P2McPkgfg