Please keep avoiding statins. You can increase HDL and lower triglycerids, or most people can by: exercising sensibly, and cutting out sugar and high carb meals. I implore you to watch Dr. Paul Mason (who has the most adorable Australian accent) on the full meaning of cholesterol numbers. For convenience, it's here: https://www.youtube.com/watch?v=DXKJaQeteE0

Don't worry if you are not keto, the video still explains what the cholesterol numbers mean: LDL, HDL, triglycerides--and he's quite watchable with the science.