Thanks for breaking this down into an easy, step-by-step explanation. I lost weight last year after strictly following AIP diet (more protein and fat, fewer carbs, 3 meals) during the pandemic, plus learned breathing normalization. The two factors (lower circulating insulin and relaxation) combined to make all the difference--finally. Not being able to eat out because of COVID made a big impact for me, because I didn't eat large, carb-based meals once or twice a week, which upped my cravings for more of the same, leading to a vicious cycle.