Thanks for writing this. Vegans have every right to try to live on nuts, seeds, grains, and veggies and fruits even though IMO it's bonkers, but that type of diet doesn't meet the nutritional needs of humans. We've always prized meat and for good reason. In the absence of meat, we love dairy products. It's not rocket science. At the same time, I get it. I thought diet would solve all my problems once and tried to be the purest, best, most wonderful vegan. Then I realized I didn't feel very good....